Oh sh*t guys, I’m running a 100 miler: How to do …

Well, I did it. I finally hit “register” on my first 100 miler. I’ve been talking about this for a while, but always felt like I never had enough time to dedicate to training for a race of this magnitude. The reality of the situation is that I will never have an ideal schedule, I have to make it a…
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How to DIY and not suck.

You asked for it, I wrote it. Finally. If a trainer isn’t in your budget, or you simply don’t know where to start, and you find yourself wandering the gym aimlessly and intimidated, this post is for you: DIY workouts and how to make them actually useful, while avoiding this kind of circus entertainment:   We have all seen them. We…
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Speed work for quitters.

This isn’t the first time, and decidedly not the last time that will I rant about how much I despise the treadmill… Hell, I even hate on road races every once in a while. Someone put me on a trail already. You’ve been warned. In my world, running is an opportunity for me to get out and take advantage of the…
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It’s springtime b*tches… Time for white skinnies, so here’s …

Yesterday marked the official start of the spring season (although I personally call it when the Giants begin Spring Training… because Giants. obv). My fave white R&R skinnies are calling my name. This is also the time when most of you realize you have yet to start your New Year’s resolution, or have just abandoned the idea of it altogether.…
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San Francisco: The Most Amazing Place to Workout

I am incredibly lucky for the training environment in which I live. Within the city limits of San Francisco, there is never a shortage of amazing paths to run on, and the breathtaking landmarks across the city make it easy to get lost in the beauty of my surroundings and be less focused on the pain that I am in.…
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