Race Day: It’s more than just training. My gear picks for …

Training is only half the effort of setting yourself up for a successful race. It is equally important to make sure you are prepared logistically for your race in addition to being physically capable. I found that out the hard way in my first few races, and learned that if I didn’t have the right products and a place to…
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Green Smoothie Science Experiments with Mandy

I am always on the lookout for new ways with new products to change up my green smoothie recipes to find the most deliciously healthy (and easy!) options for smoothies. If it takes too long and involves too much prep, we all know what happens… It doesn’t. I have always been a fan of the Vega One Shake Mix (Natural…
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My birthday week: maintaining fitness amid my out of control agenda

‘Tis the season y’all. My birthday month. This week is the epicenter, my birthday week. Between the Giants’ home opener and my birthday, this week should really be a city-wide yearly holiday. Because obviously. However, it is sadly not the case. This week has been one of the busiest of the season given everyone’s favorite time of the year: tax season!…
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This weekend’s paleo science experiment

Every once in a while I get a creative urge to re-create my favorite recipes in a paleo friendly way. Preferably baked goods, because I’m a much better baker (ok, let’s cut the crap- I was having a craving for baked goods. Shocking). This weekend, I attempted to re-create my mom’s winning 4-H banana bread recipe from the 1960’s. The dry ingredients…
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Paleo is for the people! Not just Crossfitters. (…and Crossfit should be …

Fear not box-Crossfitters, this is not a rant on you directly, more an inquisitive “why” directed at the environment in which you are pressured to “on-board” into. Disclaimer (because, you know…): This is in NO way to say every box or Crossfitter is like this, just my general consensus on ones I have been to across the state and country. Just…
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