Non-ignorant snacking ideas for before/after workouts

Hey everyone! I’m Kelsey from #NotAFashionBlogger, and am SO excited to share a bit of my own tips and tricks when it comes to fitness and making it effortlessly fun, while also helping you learn how to do it in an effortlessly cute way. Plus I have sass, which is probably why Mandy thought I’d be relevant over here. So. Here…
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Green Smoothie Science Experiments with Mandy

I am always on the lookout for new ways with new products to change up my green smoothie recipes to find the most deliciously healthy (and easy!) options for smoothies. If it takes too long and involves too much prep, we all know what happens… It doesn’t. I have always been a fan of the Vega One Shake Mix (Natural…
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PSA: Crunches are not the answer to blasting belly fat. #fact

We hear it enough: diet and exercise burn fat! While this is generally true, it doesn’t tell us just HOW to burn the fat we want to burn. I am in no way saying that we can spot treat our fat cells, because that is definitely not the case. What I am saying is the things you would think of…
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My birthday week: maintaining fitness amid my out of control agenda

‘Tis the season y’all. My birthday month. This week is the epicenter, my birthday week. Between the Giants’ home opener and my birthday, this week should really be a city-wide yearly holiday. Because obviously. However, it is sadly not the case. This week has been one of the busiest of the season given everyone’s favorite time of the year: tax season!…
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This weekend’s paleo science experiment

Every once in a while I get a creative urge to re-create my favorite recipes in a paleo friendly way. Preferably baked goods, because I’m a much better baker (ok, let’s cut the crap- I was having a craving for baked goods. Shocking). This weekend, I attempted to re-create my mom’s winning 4-H banana bread recipe from the 1960’s. The dry ingredients…
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