Monday Motivation: Stop hatin’ and start being awesome.

These past few weeks (and weekends!) have been insanely stressful but exciting, with all my recent ventures coming together. That said, I haven’t found much time to put together the final drafts of several great posts I have written for everyone! While I take a much needed break from writing this week, I wanted to leave you with something. A little…
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20 minutes to taking back your day

Sometimes, I seriously want to slap people that complain about not having time to workout. For real. If you have time to zone out on Facebook and Instagram, you have 20 minutes to get yo’ ass into gear. The amount of time you spend thinking about it, check Facebook, and think about it again, is time that could easily be…
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Race Day: It’s more than just training. My gear picks for …

Training is only half the effort of setting yourself up for a successful race. It is equally important to make sure you are prepared logistically for your race in addition to being physically capable. I found that out the hard way in my first few races, and learned that if I didn’t have the right products and a place to…
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Run to work, or run an ultra: pick your poison, because you …

Ok guys, the Run to Work Backpack. Those of you who know me: are you sick of hearing me rave about this pack? ‘Cause I’m not! 🙂 Either way you want to swing it, this fantastic piece of Lululemon gear is quite possibly my favorite pack on the planet. Let’s face it: most running packs are heavy, generically built, and…
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The truth about cross-training

You hear it all the time: Cross-train. For those of us focused on shattering PRs in our upcoming races, we often default to the tempting thought that the more runs we log on the calendar, the better we get. Wrong. Another common thought is that you don’t need to hit the gym or ever use weights (“because I don’t want…
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