Training & the 9-5 grind: my guide to PRing & working in the corporate …

Ah, life in the corporate world. It’s a love-hate relationship. We spend the majority of our lives in a professional capacity, and the vast majority of people do so in a corporate environment. So what’s a guy or gal to do when it comes to making time to train for a race? We are all faced with the ever present stresses…
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Training is NOT everything: My favorite racing prep secrets

  When I was training for my first marathon, I was blissfully unaware of the preparations that I should have been making along the way, all the way to race day. I followed my dad’s training calendar that he wrote for me right down to the last mile, but didn’t look much further. I was alone at college, on the…
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Monday Motivation: Stop hatin’ and start being awesome.

These past few weeks (and weekends!) have been insanely stressful but exciting, with all my recent ventures coming together. That said, I haven’t found much time to put together the final drafts of several great posts I have written for everyone! While I take a much needed break from writing this week, I wanted to leave you with something. A little…
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20 minutes to taking back your day

Sometimes, I seriously want to slap people that complain about not having time to workout. For real. If you have time to zone out on Facebook and Instagram, you have 20 minutes to get yo’ ass into gear. The amount of time you spend thinking about it, check Facebook, and think about it again, is time that could easily be…
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Race Day: It’s more than just training. My gear picks for …

Training is only half the effort of setting yourself up for a successful race. It is equally important to make sure you are prepared logistically for your race in addition to being physically capable. I found that out the hard way in my first few races, and learned that if I didn’t have the right products and a place to…
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