Speed work for quitters.

This isn’t the first time, and decidedly not the last time that will I rant about how much I despise the treadmill… Hell, I even hate on road races every once in a while. Someone put me on a trail already. You’ve been warned. In my world, running is an opportunity for me to get out and take advantage of the…
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Avoiding the post-workout hot mess: my real secrets.

Every now and then I get a comment from a friend or gym or race random to the tune of “How on earth do you look so flawless? You just ran 50 miles. It’s just not fair.” First off: I definitely don’t feel like I look flawless. But thank you 🙂 Additionally, I am usually contemplating my favorite post workout…
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PSA: Crunches are not the answer to blasting belly fat. #fact

We hear it enough: diet and exercise burn fat! While this is generally true, it doesn’t tell us just HOW to burn the fat we want to burn. I am in no way saying that we can spot treat our fat cells, because that is definitely not the case. What I am saying is the things you would think of…
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THIS happened… and it’s beyond AMAZEBALLS.

Sooo…. The Hello Kitty and general Japanese fashion culture FREAK (aka- ME) exploded this morning in excitement. This video seriously makes my year. Like, literally I have not been this excited since I found out the Giants were having a Hello Kitty game day. LikeOMG, pause: I have always been an Avril fan, I share a lot of the same…
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Dealing with failure: the healthy way

This past week was not one of my proudest or most productive. Clearly, given my lack of posting. I have been overwhelmed on so many levels. I will never be that blogger that is always cheerful, because hey, that’s life, and I am here to dish it to you bullsh*t free! EVERYONE has their off days. Furthermore, I’d be lying…
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