Green Smoothie Science Experiments with Mandy

I am always on the lookout for new ways with new products to change up my green smoothie recipes to find the most deliciously healthy (and easy!) options for smoothies. If it takes too long and involves too much prep, we all know what happens… It doesn’t. I have always been a fan of the Vega One Shake Mix (Natural…
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Girls on the Run: not what I expected.

As you may remember from my post this February, I finally found an amazing mentorship program in which I could volunteer. Girls on the Run has been one of the greatest and most challenging learning experiences of my life. For those of you that don’t know me, teaching children is one of my greatest fears. Ironically, my mother is an…
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How to DIY and not suck.

You asked for it, I wrote it. Finally. If a trainer isn’t in your budget, or you simply don’t know where to start, and you find yourself wandering the gym aimlessly and intimidated, this post is for you: DIY workouts and how to make them actually useful, while avoiding this kind of circus entertainment:   We have all seen them. We…
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Speed work for quitters.

This isn’t the first time, and decidedly not the last time that will I rant about how much I despise the treadmill… Hell, I even hate on road races every once in a while. Someone put me on a trail already. You’ve been warned. In my world, running is an opportunity for me to get out and take advantage of the…
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PSA: Crunches are not the answer to blasting belly fat. #fact

We hear it enough: diet and exercise burn fat! While this is generally true, it doesn’t tell us just HOW to burn the fat we want to burn. I am in no way saying that we can spot treat our fat cells, because that is definitely not the case. What I am saying is the things you would think of…
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