The truth about cross-training

You hear it all the time: Cross-train. For those of us focused on shattering PRs in our upcoming races, we often default to the tempting thought that the more runs we log on the calendar, the better we get. Wrong. Another common thought is that you don’t need to hit the gym or ever use weights (“because I don’t want…
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Oh sh*t guys, I’m running a 100 miler: How to do …

Well, I did it. I finally hit “register” on my first 100 miler. I’ve been talking about this for a while, but always felt like I never had enough time to dedicate to training for a race of this magnitude. The reality of the situation is that I will never have an ideal schedule, I have to make it a…
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Non-ignorant snacking ideas for before/after workouts

Hey everyone! I’m Kelsey from #NotAFashionBlogger, and am SO excited to share a bit of my own tips and tricks when it comes to fitness and making it effortlessly fun, while also helping you learn how to do it in an effortlessly cute way. Plus I have sass, which is probably why Mandy thought I’d be relevant over here. So. Here…
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Playlists. Because everyone is bored with their own.

Who doesn’t like a fresh new set of tracks to hit the gym, trail, or drive home with? Stream directly from this post for my latest lists, or follow my whole collection on Spotify here:   Reading/Blogging Music   Long Runs   Summer Drive   The Good Sh*#t 🙂   Enjoy 🙂
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Green Smoothie Science Experiments with Mandy

I am always on the lookout for new ways with new products to change up my green smoothie recipes to find the most deliciously healthy (and easy!) options for smoothies. If it takes too long and involves too much prep, we all know what happens… It doesn’t. I have always been a fan of the Vega One Shake Mix (Natural…
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