The Surfer Girl Workout: How to be One, or Just Train Like …

It’s no secret that surfers have some of the most amazing bodies out there: they aren’t overly muscular, just perfectly toned. They house a surprising amount of strength given their build, and can usually out perform some of the most fit athletes in other sports due to complete body awareness and killer core stability. I’ve been on the water most…
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Hydration That Doesn’t Suck.

I’ll be the first one to own the fact that I hate drinking water. HATE. I like my water in my coffee, and that’s about it. However, when I’m sweating it out 4 to 5 times a week between Equinox and Barry’s Bootcamp classes, I need something to keep me on my feet and performing at my best, that doesn’t include…
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The newest way to sweat in SF: Uforia Studios

This is San Francisco: where fitness extends beyond gym walls, and into the heart of the community. It is a lifestyle, and extended family for most of us. Next week, San Francisco (Nob Hill) will be the new home of an amazing fitness studio/community that was born on the peninsula: Uforia Studios! If you aren’t from the peninsula and haven’t heard of…
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My life on the Runtastic Orbit

I’ve always been curious about the concept of wearable fitness trackers, but was honestly too lazy to start, and also skeptical that it would take more time out of my day than the value it would add. Were they user friendly? Some are hideous and completely awkward to style with fancy work wear or date night ensembles. (Think Lindsay Lohan house…
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Shoe Shopping: The non-scary way to solving the madness

You know what I’m talking about. The exciting but overwhelming process of choosing a running shoe. There are countless brands, models, and oh by the way: they come in EVERY freaking favorite color you never thought you had. It’s like choosing a boyfriend: you need something that will be compatible for the foreseeable future (or 300 miles), and if it’s…
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