This Is When You Need To Toss Your Workout Gear

My limited edition Carbon38 leggings and sports bras always seem to find themselves at the top of my workout drawer, and I’m willing to bet your A-game pieces do too. However, how many times is too many, and does the limit actually exist? Yup, it sure does. Just like anything else, our favorite activewear has an expiration date, and it’s a lot…
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Destination Sweat

San Francisco is the hub of amazing startups and the coolest ways to sweat, so it comes as no surprise that our fitness startups are one of kind. I am excited to partner with Sculpt Escapes as a Barry’s Bootcamp instructor, leading our locals in a fun and challenging outdoor beach workout on Crissy Field on January 9th, called Brunch…
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The Surfer Girl Workout: How to be One, or Just Train Like …

It’s no secret that surfers have some of the most amazing bodies out there: they aren’t overly muscular, just perfectly toned. They house a surprising amount of strength given their build, and can usually out perform some of the most fit athletes in other sports due to complete body awareness and killer core stability. I’ve been on the water most…
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Hydration That Doesn’t Suck.

I’ll be the first one to own the fact that I hate drinking water. HATE. I like my water in my coffee, and that’s about it. However, when I’m sweating it out 4 to 5 times a week between Equinox and Barry’s Bootcamp classes, I need something to keep me on my feet and performing at my best, that doesn’t include…
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The newest way to sweat in SF: Uforia Studios

This is San Francisco: where fitness extends beyond gym walls, and into the heart of the community. It is a lifestyle, and extended family for most of us. Next week, San Francisco (Nob Hill) will be the new home of an amazing fitness studio/community that was born on the peninsula: Uforia Studios! If you aren’t from the peninsula and haven’t heard of…
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