Can you guys believe it’s December next week? The year has totally flown by! If you’ve been following along this year, you’ll know that 2017 has been an eventful and inspiring year for me. However, my personal fitness routine took a hit as a result. Between the stresses of a full-time career in technology plus major strides forward here on…
I’ve heard a lot of your feedback on what I actually use on the daily, so I’m making my handbag snapshots a regular thing, as my last post was a huge success! Given all the recent sales this season, I’ve switched up some of my beauty and fitness go-to’s to account for the weather and summer styles, and I’m also…
Let’s face it, we’ve all had those busy weeks where your workouts take the backseat in our daily routine. However, it doesn’t mean you have to miss out completely. With the help of some home additions to your fitness routine, you can bridge the gap between the gym and your free time at home! The following pieces of equipment are…
If you’ve ever busted your ass to get the most out of your workouts/eat healthily, yet somehow come up short when it comes to visually seeing or feeling your results, this week’s fitness post is for you. I have been getting TONS of questions on this exact topic from clients, and also hearing lots of complaints from my friends: “I…
After years of working out, racing, and teaching classes, I’ve seen it all when it comes to workout gear, mishaps, and the supplements that actually work. Half the battle of your workouts is being properly prepared with the right extras to take your workout (and motivation!) to the next level. I’ve got you covered on the four must-haves that will…
