Why Working Out Makes You a Better Leader

Working out has its benefits, but out of all them, one takes the cake. Do you know what it is? Your mindset. It’s less of a measure of how fit you are, and more about how you approach challenging situations once it becomes a consistent habit. That said, it comes as no surprise that a stronger and clearer mindset can…
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Fitness Predictions for 2020

Let’s talk fitness predictions for 2020: have you ever wondered what’s to come when it comes to your future workout preferences? This year’s most popular posts for you as readers were my predictions series for fashion and beauty earlier this year. Since then, I expanded my analysis to include your third most popular category: fitness. As summer comes to a…
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Beauty For Breakfast: My 5 Minute Hack To Tone & Glow Up

Let’s talk about breakfast for a minute. Insert that Mean Girls meme with every girl with her hand in the air: guilty as charged, most of us skip it. Sound about right? You don’t have “time,” not hungry yet, blah: yeah, I’ve heard it all. What if I told you that you can make a meal and drink in 5…
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A Minute With Mandy: The Recipe For a Comeback + The Carbon 38 Victoria …

I know I’ve been slacking on the fitness side of things post-wise. To be completely honest, I just haven’t felt motivated to carve out workouts into my overflowing schedule these days. After several months of long work hours on top of seemingly endless relocation logistics, I’ve been putting off my better judgment to just relax and make time for self-care.…
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MoveWith: Getting My Groove Back

Can you guys believe it’s December next week? The year has totally flown by! If you’ve been following along this year, you’ll know that 2017 has been an eventful and inspiring year for me. However, my personal fitness routine took a hit as a result. Between the stresses of a full-time career in technology plus major strides forward here on…
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